While doing knee exercises prescribed by my physical therapist, I remembered I wanted to do a quick cleaning of the bathtub. I like to do it first so the chemicals have a chance to sit there and do their job before I turn on the shower.
I turned from the sink, took two steps toward the tub and asked myself, "What on earth is going on? Why is it so hard to walk? Have I had a stroke? Am I wearing concrete boots? Is the mob going to throw me in the ocean?"
Before I could look down, I remembered I was wearing ankle weights. I'm up to 4 pounds now, heading toward a maximum of 5. This makes the knees work harder without my having to do anything. I had never taken so much as one step away from the exercises and didn't know what it felt like to walk with weights. What a relief to know I could return to normal walking in a matter of minutes!
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